Chocolate Vanilla Milk Shake

Yields 1 serving


1 small ripe banana
1 cup lactose-free or almond milk
½ ripe Hass avocado
2 Tbsp unsweetened cocoa powder
1 Tbsp light brown sugar
3 ice cubes


Place all the ingredients in a blender and blend on high speed until smooth. Serve immediately.

Nutrition Facts (per serving): calories 394, fat 17 g (saturated fat 3 g), cholesterol 0 mg, protein 12 g, carbohydrates 61 g,  fiber 12 g, sodium 126 mg

Download a printable recipe card

Jennifer Iserloh, the Skinny Chef, wants you to enjoy eating healthy at home.
See more of her recipes at Learn more about Jennifer at

More Articles
9 Nutrition Tips for Cancer Patients
Twice-Baked Sweet Potato
Spinach Gnocchi
Chocolate Vanilla Milk Shake

Dig In—Despite Cancer
Carrot Ginger Soup
Butternut Squash Risotto

Share |